Step 1 of 4
Scar desensitization
LibraryStart with the softest texture — cotton or silk — over the scar.
Start with the softest texture — cotton or silk — over the scar.
Contraindications & stop if…
When not to do this
- Open or unhealed wounds
- Suspected infection
- Within surgeon-defined wound-care window
Stop if
- Sharp pain
- Bleeding or open skin
- Signs of infection
0:10
Ready — tap Start to hear this step (guided mode)
~0:35 left in whole session
Sound
Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).
Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.