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HandTherapy.app
Step 1 of 6
Step 1Open the hand, fingers rela…
Step 2Touch thumb tip to index fi…
Step 3Touch thumb to middle finge…
Step 4Touch thumb to ring finger…
Step 5Touch thumb to little finge…
Step 6Open hand fully and shake o…

Thumb opposition

Library

Open the hand, fingers relaxed.

Open the hand, fingers relaxed.

Contraindications & stop if…

When not to do this

  • Recent thumb surgery without clearance

Stop if

  • Sharp thumb pain
  • Joint catching or locking
0
reps · target 8
Sound

Guided uses your device speaker for each step (after you start). Beeps-only keeps timer tones. Silent is visual + mirror only — good in quiet spaces. URL can set ?guidance=silent (or full, cues_only).

Timed steps: Space start/pause · ←→ next step (next is only after each hold when "Allow skipping steps" is off) · Esc pause.