Personalize your plan
Tell us where you are today. Recovery stage, primary focus, and the right exercises shift instantly — with the same safety rules applied first.
Saves automatically on this device. If you have not saved an intake yet, which hand needs therapy is seeded from app preferences; writing hand defaults separately so bilateral rehab does not confuse demos.
About your hands today
Optional: per-digit joints and coarse tendon regions live in Hand injury detail if you want richer notes without lengthening this screen.
“Both hands” is for bilateral injury or surgery — we will add gentler pacing notes. Syncs with the rest of the app as your affected-hand setting.
Independent from which side hurts — e.g. both hands in therapy but you write with your right.
Thumb, individual fingers, wrist, or palm (instead of only whole hand) nudge the exercise list below while staying inside your stage and safety rules.
Neutral ranking — regions and limits below drive most of the match.
Moderate stage · focus: stiffness
- Pain (0–10) before and after each session
- Fingertip-to-palm gap, fist-grade photo
- Daily exercise streak
This is education, not a prescription. Bring this plan to your hand therapist or surgeon for sign-off before progressing load.