Guided hand therapy exercises
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2 / 13 exercises
- Nerve mobility GentleFingers · Forearm · Wrist
Median nerve glide
Encourage healthy median nerve mobility with a slow sequence of wrist and finger positions. Never push into symptoms.
Prep: No special equipment
~3 minStart - Nerve mobility GentleFingers · Wrist
Ulnar nerve glide (gentle)
Slowly floss the ulnar nerve pathway with small wrist and finger changes. Stop if ring or small-finger numbness ramps up.
Prep: No special equipment
~3 minStart